7 Benefits of Getting Outside for 15 Minutes a Day
There are so many ways you can take advantage of the benefits of nature. Getting outside is not only important for managing your circadian rhythm, but it can also improve your overall health. Keep reading for seven reasons why you should get outside.
1. Stress Relief
Going outside is a great way to reduce your cortisol levels and boost your endorphin levels and dopamine production, which promote feelings of happiness.
2. Strengthen Immunity
Spending time in nature helps increase your levels of white blood cells, which allow your body to fight off infections and diseases. Sunlight also boosts your vitamin D intake, which is important for your immune system, as well as your bones, teeth, and muscles.
3. Improve Focus
Did you know that taking a walk can help you focus? Getting some fresh air is a great way to boost your brain power and improve your concentration. If you have the time in your schedule, take a ten minute walk during lunch or after work to reap these benefits.
4. Calm Your Mind
Many people find relief by interacting more with nature, whether by walking through a park, listening to nature sounds, or staring at beautiful scenery. Being in nature reduces anger, fear, and stress, improving your mental wellbeing.
5. Weight Management
If you are having trouble losing weight, spend more time outdoors! Going outside is a great way to reduce stress, which plays a critical role in your ability to lose weight. Stress erodes self-control and can make it difficult to maintain healthy habits. When you start to feel overwhelmed, head outside for a short workout.
6. Improve Vision
Many studies have documented the benefits of outdoor time for eye health. For every one hour you stare at a screen, try to give your eyes a break by looking at a long-distance object or going on a short walk.
7. Improve Short-Term Memory
Time in nature can boost short-term memory and improve your attention span. If you are suffering from mental fatigue, put down the computer and go for a short walk.
Getting outdoors is an important part of your holistic health. If you are looking for more guidance on how to improve your health and well-being, please schedule a free health consultation with one of our caring pharmacists.